{"id":41,"date":"2023-06-08T22:19:12","date_gmt":"2023-06-08T22:19:12","guid":{"rendered":"https:\/\/villarisajaxmac.com\/?page_id=41"},"modified":"2025-02-18T11:54:13","modified_gmt":"2025-02-18T11:54:13","slug":"home","status":"publish","type":"page","link":"https:\/\/villarisajaxmac.com\/","title":{"rendered":"Home"},"content":{"rendered":"<h3>Escape from computer games to physical activity for a stronger body and a stronger mind<\/h3>\n<p>\t\tOur certified and internationally recognized Black Belt and Master Instructors have studied for years to qualify as part of the Villari&#8217;s Martial Arts Centers Team and undergo continuous advanced training to keep their skill sharp and fresh. \t\t<\/p>\n<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<h3>Villari&#8217;s is more than fun&#8230;<\/h3>\n<p>\t\tIt is a way to:\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/villarisajaxmac.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tStand up for your self\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tLearn Self Defence\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tDevelop habits to the road to success\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\tAs a parent you&#8217;ll be happy to know that you&#8217;ve empowered your child to deal with challenges of life by learning:\t\t<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tDiscipline\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tConfidence\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tSelf control\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/5.jpg 612w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/5-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"381\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/08\/1.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/08\/1.jpeg 220w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/08\/1-173x300.jpeg 173w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><br \/>\n\t\tGrandmaster Fredrick J. Villari<br \/>\nTHE LEGACY OF VILLARI&#8217;SGrandmaster Fredrick J. Villari has accomplished with hardly any publicity. You won&#8217;t often see him in Martial Arts magazines public pages. However, with 10,000 Black Belts &#038; 15 million students after its conception, Villari\u2019s Martial Arts Studios are now a far cry from the days when Fred Villari taught two students at seven in the morning in Waltham, Massachusetts. The names Villari and Shaolin Kempo Karate are synonymous with East Coast Kempo. In 1995, the annual Villari national tournament, held at the World Trade Center (Boston), drew 10,000 spectators to watch 5,000 participants. Today, Villari\u2019s Martial Arts Studios in Toronto are the foundation of the Asian martial arts in Canada.<br \/>\n\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/about-us\/\" role=\"button\"><br \/>\n\t\t\t\t\t\tRead More<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"720\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/08\/2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/08\/2.jpg 587w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/08\/2-245x300.jpg 245w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><br \/>\n\t\tWords Of Praise From Our Students\t\t<\/p>\n<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Testimonials from our clients.<\/h2>\n<p>\t\t[trustindex no-registration=google]<\/p>\n<p>Our Programs<\/p>\n<h2>Martial Arts Programs<\/h2>\n<h4>Adult&#8217;s Martial Arts<\/h4>\n<p>\t\tIt is never too late to get involved in Martial Arts. Our adult programs are great for fitness and at the same time, mastering self-defense techniques.<br \/>\n\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/adults-martial-arts\/\" role=\"button\"><br \/>\n\t\t\t\t\t\tRead More<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>Children&#8217;s Martial Arts<\/h4>\n<p>\t\tOur children\u2019s programs will help your child grow and learn life skills as well as technicques of the martial arts. Our martial arts prorams are a fun, safe activity for kids of all ages.<br \/>\n\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/childrens-martial-arts\/\" role=\"button\"><br \/>\n\t\t\t\t\t\tRead More<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>Corporate Self Defense Training<\/h4>\n<p>\t\tSelf-defense is a great way to promote team building, inclusivity and folster a positifve work environment in a way that is often covered by a business insurance provider.<br \/>\n\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/corporate-self-defense-training\/\" role=\"button\"><br \/>\n\t\t\t\t\t\tRead More<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>Shaolin Kempo Karate<\/h4>\n<p>\t\tShaolin Kempo Karate (or &#8220;SKK&#8221;) is a martial art style that combines the Five Animals of Shaolin Kung Fu<br \/>\n\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/shaolin-kempo-karate\/\" role=\"button\"><br \/>\n\t\t\t\t\t\tRead More<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Our Gallery<\/h2>\n<p>\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/13.jpg\" alt=\"13\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/13.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/14.jpg\" alt=\"14\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/14.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/15.png\" alt=\"15\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/15.png\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/2.jpg\" alt=\"2\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/2.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/7.jpg\" alt=\"7\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/7.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/8.jpg\" alt=\"8\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/8.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/9.jpg\" alt=\"9\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/9.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/10.jpg\" alt=\"10\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/10.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<img decoding=\"async\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/11.jpg\" alt=\"11\"><br \/>\n\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/06\/11.jpg\" data-rel=\"prettyPhoto[dethemekit-grid-7dcfe2c]\"><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\tVillari&#8217;s Martial Arts\t\t<\/p>\n<h2>6 Mental Health Benefits of Exercise<\/h2>\n<p>\t\t\t        <!-- link opening --><br \/>\n                <a href=\"#\" target=\"_self\" rel=\"noopener\"><br \/>\n                <!-- end link opening --><\/p>\n<h3>\n                    Boosting Happy Chemicals                 <\/h3>\n<p>When you exercise, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body. <\/p>\n<p>                <\/a><br \/>\n\t\t\t        <!-- link opening --><br \/>\n                <a href=\"#\" target=\"_self\" rel=\"noopener\"><br \/>\n                <!-- end link opening --><\/p>\n<h3>\n                    Helps with Anxiety                 <\/h3>\n<p>Exercise is a natural and effective way to help with anxiety. <\/p>\n<p>                <\/a><br \/>\n\t\t\t        <!-- link opening --><br \/>\n                <a href=\"#\" target=\"_self\" rel=\"noopener\"><br \/>\n                <!-- end link opening --><\/p>\n<h3>\n                    Reduces Stress                 <\/h3>\n<p>Exercise is fantastic way to reduce stress as it helps to relax the muscles and relieve tension in the body.<\/p>\n<p>                <\/a><br \/>\n\t\t\t        <!-- link opening --><br \/>\n                <a href=\"#\" target=\"_self\" rel=\"noopener\"><br \/>\n                <!-- end link opening --><\/p>\n<h3>\n                    Better Sleep                 <\/h3>\n<p>According to research, exercising consistently can lead to improvements in sleep over time, but not Immediately. <\/p>\n<p>                <\/a><br \/>\n\t\t\t        <!-- link opening --><br \/>\n                <a href=\"#\" target=\"_self\" rel=\"noopener\"><br \/>\n                <!-- end link opening --><\/p>\n<h3>\n                    Improves Self-Confidence                 <\/h3>\n<p>Working out can be a great way to boost your confidence, not only will you feel better but seeing your body change will do wonders to your confidence. <\/p>\n<p>                <\/a><br \/>\n\t\t\t        <!-- link opening --><br \/>\n                <a href=\"#\" target=\"_self\" rel=\"noopener\"><br \/>\n                <!-- end link opening --><\/p>\n<h3>\n                    Improves Work Flow                <\/h3>\n<p>Multiple studies have shown the positive effect that exercise has on productivity, so get more work done today by incorporating exercise into your life. <\/p>\n<p>                <\/a><\/p>\n<h2>Schedule for Adults<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/adults-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"adults\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzgxLCJ1cmwiOiJodHRwczpcL1wvc3RhZ2luZy5lYXN0Y29hc3R3aWZpLm5ldFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL2FkdWx0cy0xLmpwZyJ9\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"1024\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/adults-1-782x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/adults-1-782x1024.jpg 782w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/adults-1-229x300.jpg 229w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/adults-1-768x1005.jpg 768w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/adults-1-1173x1536.jpg 1173w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/adults-1.jpg 1200w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>Schedule for Children<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/children-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"children\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY3LCJ1cmwiOiJodHRwczpcL1wvc3RhZ2luZy5lYXN0Y29hc3R3aWZpLm5ldFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL2NoaWxkcmVuLTEuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1586\" src=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/children-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/children-1.jpg 1200w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/children-1-227x300.jpg 227w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/children-1-775x1024.jpg 775w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/children-1-768x1015.jpg 768w, https:\/\/villarisajaxmac.com\/wp-content\/uploads\/2023\/07\/children-1-1162x1536.jpg 1162w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>Prepare To Get Better&#8230; Call Today!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Escape from computer games to physical activity for a stronger body and a stronger mind Our certified and internationally recognized [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"elementor_header_footer","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Villari\u2019s Martial Arts Centres<\/title>\n<meta name=\"description\" content=\"Escape from computer games to physical activity for a stronger body and a stronger mind Our certified and internationally recognized [&hellip;]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/villarisajaxmac.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Villari\u2019s Martial Arts Centres\" \/>\n<meta property=\"og:description\" content=\"Escape from computer games to physical activity for a stronger body and a stronger mind Our certified and internationally recognized [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/villarisajaxmac.com\/\" \/>\n<meta property=\"og:site_name\" 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